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  1. #31
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    Quote Originally Posted by atomic sagebrush View Post
    if you can't skip breakfast, it's ok. It's just one little thing that may help. If it's easier for you, you could try eating dinner early and then still having teh 12-16 hour overnight fast, and eating breakfast. It is very likely that not snacking all day long is much more important than skipping breakfast.
    This is exactly what I do (16 hour fast and breakfast with no snacks), great!


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  2. #32
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    Quote Originally Posted by atomic sagebrush View Post
    NO NO NO NO NO NO NO

    PLEASE DO NOT DO THIS

    Vitamins are not the fix for diastasis recti anyway and all you're doing is giving your body a chance at saving up nutrients. Do the exercise if you need to. As long as you're losing weight on a lower protein diet you are still swaying pink. Please do not forgo exercise you need to do for swaying.

    We have seen no evidence that taking vitamins and stopping them helps in any way. I (rarely) have offered that to people who had no choice but to take vitamins to console them that their sway could still work out, but it's not something I'd ever recommend doing for a sway.
    What if I do those exercises for the core muscles (to fix DR) ONLY - and not really Pilates, itís Pilates style low intensity exercises for the core - plus one hour walking or on a stepper every day? Would that work? Still losing weight on a LE diet obviously


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