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  1. #51
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    Also given my BMI around 19 (I put on 1 kilo in the past week) should I still exercise 60 minutes 6-7 times a week?


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  2. #52
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    Quote Originally Posted by Thirdtimelucky01 View Post
    Do you think I should start taking CoQ10? Iím 37 approaching 38, but with the last 2 pregnancies I conceived on the first go. Iíve been taking folate and iron for the past week and gradually weaning off prenatals.


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    I don't think coq10 actually does anything. I give it to people to help them feel like they're doing something, but I truly think that most losses are just bad luck and no supplements we take really "improve egg quality". But I'm fine with you taking it, 200-400 mg daily started right away and continued till BFP at which point you should wean off.
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    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

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  4. #53
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    Quote Originally Posted by Thirdtimelucky01 View Post
    Also given my BMI around 19 (I put on 1 kilo in the past week) should I still exercise 60 minutes 6-7 times a week?


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    I would have you eat more and do exercise. Exercise has been such a great strategy for us I hate to see anyone skip it unless they really can't. let's do 4 days a week instead.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

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  6. #54
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    TTC pink after 2 boys

    Quote Originally Posted by atomic sagebrush View Post
    I would have you eat more and do exercise. Exercise has been such a great strategy for us I hate to see anyone skip it unless they really can't. let's do 4 days a week instead.
    Can you please give me some rough guidelines. Would that be ok?

    Toast with vegemite/jam plus full fat yogurt (breakfast)
    2 servings of salmon/beef a week
    Potato/white rice
    At least 6 eggs
    Salads, fruit but no juices
    Vegetable soups

    Am I ok to have chicken in addition to salmon/beef? How many times a week?

    I assume no more fiber for me?


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    Last edited by Thirdtimelucky01; February 29th, 2020 at 03:18 PM.

  7. #55
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    1800-2000 cals
    50-60 g protein and fat

    you can have chicken to get more protein if you need it, but it doesn't seem to help restore ovulation. Focus on salmon/red meat for restoring ovulation. Many times people think "but salmon/red meat will hurt my sway, I'll eat chicken instead" but the chicken doesn't help in the same way.

    do you have totals on the diet stuff?
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  8. #56
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    I never really counted calories tbh as I didnít want to obsess over diet in a typical blue mum way. I might try to calculate!

    What do you think of the theory that most women ovulate from left side then the month after from right side? I was told I ovulated from left ovary when I conceived in January so most likely will ovulate from my right ovary next time (which statistically gives more boys). Not sure how true it is though?!


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  9. #57
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    WE have a lot of wiggle room between tracking the necessary diet macros and obsessing. I have you track that stuff because we need to be sure you're getting enough nutrients so if you would be so kind as to add up a standard day I can tell you what if anything you need to track.

    The "alternating ovary" theory is 1000% debunked. The people who say that ovaries alternate sides are charlatans who are trying to cheat people. I have seen 2 dozen women TTC in the month they were supposed to (according to the charlatans) who got opposites. Studies have proven that most women ovulate from the right side most of the time due to more blood flow and thus more hormones going to the right ovary, aiding in the development of the egg. Left sided ovulations are much less common, often happening in people with reduced fertility for some reason we don't entirely understand - when condition declines, it is believed we more often ovulate from the left side. Ovulation does not alternate sides.

    BTW, right sided O is not proven to make more boys. IN the only study done which I trust, researchers found only in 3 month patterns was there any correlation, and only in women ovulating L, L, R (WITHOUT A LOSS IN BETWEEN) had 75% boys. Still plenty of girls conceived, and these were obviously in people who were not swaying. Long story short, none of this matters so please don't worry about.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  10. #58
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    Ok so yesterday I had
    Toast with yogurt - calories 250, fat 9, protein 10
    Steak melt subway - calories 800, fat 30, protein 40
    Pea and carrot soup - calories 200, fat 3, protein 6
    Pistachio 50 grams- calories 300, fat 22, protein 10
    Apple - calories 50
    Carrot - 40 calories
    Wine - 200 calories

    Total calories - 1850, fat 65, protein 66

    This was unusually big lunch for me, usually Iíd eat half of that and have bigger dinner but nutrition wise itís about the same.

    Am I ok to eat pistachios or too much fat/nutrition?


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  11. #59
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    That's all fine with me. The pistachios are ok within limits.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  12. #60
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    TTC pink after 2 boys

    Question- on CD15 I had EWCM and at 10pm my digital OPK turned positive (solid smiley face) though the line wasnít as dark as the control line (does it matter at all?). So we had an attempt that night. On CD16 and CD17 (today) I still had the solid smiley and the test line just as dark as the control line in the morning but my cervical mucus turned white creamy (sorry TMI) on CD17 and OPK turned negative at 7pm on CD17. Iím super keen to get pregnant quickly after my miscarriage so Iím contemplating another attempt tomorrow (on CD18) or day after (CD19) in case I have delayed ovulation. Or do you think I already ovulated?


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    Last edited by Thirdtimelucky01; March 8th, 2020 at 07:36 AM.

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