If you have a question, please post it here:)

[atomic sagebrush]

Hi atomic
Is the couching done privately? As in the messaging, is it for all to see lol?
I wasn’t planning to start the diet for a year to 18 months yet. But what stage do you suggest I start the diet. As my thought was wouldn’t the impact be better if you lose weight on the run up to trying? Instead of years before and then plateauing (not sure if I spelt that right) what would you suggest. I feel I mainly need help with LE diet, being told what to eat rather than having to work out whether I’m in the rough range everyday. X

Ps I had sent a private message and now realise it’s written clear as day not to. So sorry!

Yes the coaching is all private.

It's fine to go vegetarian in advance of the sway (and blue swayers can start diet as far out as they'd like, as long as they don't gain too much weight) but I prefer pink swayers wait till 3 months before they plan to sway before starting the diet in terms of the cal and protein and fat limits. This is because you may get too depleted, but even more important I worry that the LE Diet (not the HE Diet for blue, but the LE Diet) may in some people lose effectiveness if they do it for too long. Their body may adjust and no longer register a drop in nutrients as clearly (I have no evidence this is the case, just that this is what I am worried about. So I don't want anyone starting the full-on LE Diet a year or more in advance of when they plan to try and conceive.

I do want to clarify that I don't tell you what to eat. There are just too many people in too many places all of whom like different foods and have access to things I have never even heard of before for me to be able to do that. What I do instead is work with you to tweak your diet, that you already are comfortable and familiar with and can easily get in your area, to come up with a diet that will work for YOU. I have tried premade diet plans in the past and found them very dfficult to work with - you end up with a fridge full of expensive food that you may not even like or know how to cook, and/or they suggest a lot of things that aren't available in my area. Plus, it adds a whole nother layer of "control freakishness" for pink swayers - a list of groceries to buy! A bunch of new recipes to try! Things that make me feel I'm in control of my universe! I don't think a premade diet plan really works for practical reasons or for your sway so I prefer working with you guys via the coaching service on your diet in an ongoing way.

Don't worry about the PM - I don't get angry if people send them to me, I just need to keep them as minimal as I can, otherwise I get inundated with them.

[PINKwish16]

Yes ok that all makes sense and I thought that may be the case. I think vegetarian sounds lovely idea for now, then 6 month before we’re planning to go for it I will purchase the coaching service. I think you’re advice will be invaluable and although none of this is a guarantee I’ll feel less in control and obsessed on thinking how to get this right. the thought of having to do all that makes me tense up due to failed sways. Thank you, atomic as usual! X

[Vai]

Hi,

I am searching info about aspirin. I ttc girl, when I have to take it? How much? Thanks a lot.
I will take antihistamine too. Just wondering 1 pillow before BD?

[atomic sagebrush]

This is actually for questions about the custom plans but that's ok - just join us here for swaying questions: https://www.genderdreaming.com/forum...nceive-a-girl/

Aspirin is here: https://www.genderdreaming.com/forum...echniques.html

Antihistamine is here: https://www.genderdreaming.com/forum...LP-TTC-A-GIRL=

[atomic sagebrush]

This is actually for questions about the custom plans but that's ok - just join us here for swaying questions: https://www.genderdreaming.com/forum...nceive-a-girl/

Aspirin is here: https://www.genderdreaming.com/forum...echniques.html

Antihistamine is here: https://www.genderdreaming.com/forum...LP-TTC-A-GIRL=

[3rdbaby]

Oh and my other question I forgot was say in 3 months I don’t have any girl embryos should I still factor taking Clomid into my sway. I will have taken in for 5 cycles by then as part of my IVF. Thanks! If IVF doesn’t work I will definitely be buying a custom plan



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[atomic sagebrush]

Oh and my other question I forgot was say in 3 months I don’t have any girl embryos should I still factor taking Clomid into my sway. I will have taken in for 5 cycles by then as part of my IVF. Thanks! If IVF doesn’t work I will definitely be buying a custom plan



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If you're taking it as part of your IVF you'd need to take at least a month or two off of it.

I'll answer your other question in PM as this is really meant for Custom Sway Plan related questions.

[3rdbaby]

Thanks so much


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[all4princes]

This is for Atomic! I don't know if i posted in the right place or not. I purchased a plan last year and the private coaching. I renewed my membership and it has a check by the private coaching but i cannot access it. Im coming back to sway again but i wanted to know do i have to pay for a whole new sway plan or renew the one i had?

[atomic sagebrush]

Oh gosh no just renew. I'll get someone who can help us with that! Thanks for letting me know!