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Thread: LE diet
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May 5th, 2020, 04:26 PM #11Swaying Advice Coach
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13 hours is enough. Anywhere from 12-16 hours.
Are you tracking your protein and fat to be sure you're getting enough?? 40-50 g protein and 30-60 g fat for most people, but you can up that to 50-60 g protein and fat if need be. Plus, you should not be counting the protein and fat in fruit or veg and NOTHING in low carb veg, they're free and unlimited. So if you have been "spending" your calories, pro, and fat on those things, that means you can actually eat more!!
When you say "sticking UNDER the limits" what do you mean by that?? You need to be eating the recommended amount. You shouldn't be eating LESS than the recommended amount. Some people think they have a better sway if they eat less, but the minimums are set to be sure people can continue ovulating and conceive while on the diet. The minimums are actually more important than the maximums!!!!! Questions?? Check out the NEW and improved Complete Index !!!
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikessarahcopoc liked this post
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May 5th, 2020, 04:31 PM #12
Thanks so much for the answer! I’m quite overweight so whenever I change my diet my body tells me it’s angry. Today, day 4 , I have felt better. I found it challenging to get enough potassium. Also, another member said that tracking sodium is no longer suggested. Is this true? Also, only sups I need are folic acid and fibre and the rest in the plan are no longer recommended?
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May 5th, 2020, 04:32 PM #13Swaying Advice Coach
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Oh and gluten free options are fine for most people, we've had good results with GF diets although some of the breads are very carby and can cause blood sugar spikes and crashes.
!!! Questions?? Check out the NEW and improved Complete Index !!!
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May 5th, 2020, 04:35 PM #14Swaying Advice Coach
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Yep please just drop the sodium restriction. Virtually all of us have given it up and our results are higher than ever. And it's much easier to stick to the diet without it. I got my girl eating tons of sodium after my 4th boy while limiting it.
If you're very overweight I would put you on an entirely different plan. I have messaged tech support so we can get you switched over to a custom plan. I think you need a more aggressive approach with supplements and very likely a different style of diet totally. One of the diet plans in this thread will be better for you: https://www.genderdreaming.com/forum...rt-3-pcos.html!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikessarahcopoc thanked for this post
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May 5th, 2020, 04:35 PM #15Swaying Advice Coach
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^^^ but I would leave out Vitex, SP, pep tea, aspirin, antihistamine probably, and licorice root and pep tea for your husband as well.
!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
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May 5th, 2020, 04:36 PM #16Swaying Advice Coach
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!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikeshotlikemexico liked this post
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May 5th, 2020, 04:36 PM #17
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May 5th, 2020, 04:39 PM #18
That is very much appreciated. Thanks. in the meantime should I continue le or wait until I receive new plan?
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikesatomic sagebrush liked this post
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May 5th, 2020, 07:55 PM #19
My Ovulation Chart
Hot like Mexico, rejoice!
At this point I gotta choose, nothing to lose
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Me: Alyssa, 31
DH: Efrain, 31
2012
2016
TTC a girl summer 2020!
BFP on 08/18 at 9 dpo! Due date May 2nd 2021!
Link to my sway:
http://https://www.genderdreaming.com/forum/add-your-girl-sway-/81254-hotlikemexico-ttc-girl-sway-attempt.html#post1057291
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 Dislikesatomic sagebrush thanked for this post
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May 6th, 2020, 06:14 PM #20Swaying Advice Coach
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!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
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