Congrats!!
My clinic offered before transfer and after acupuncture as well as a valem and I highly recommend It! I was very relaxed during transfer.
Before transfer I ate a lot of avocado and eggs and nuts to help thicken my lining. I had a 18mm thickness lining going in. It was VERY thick. They want to see anything over 9!
After transfer I ate a fatty meal (mcdonalds lol) and rested for 3 days. Mostly bed rest. I tried to mostly only eat hot foods to help with implantation. I also ate pineapple and Brazil nuts and kept my feet warm with socks as per old wives tales. I have no idea if any of this really helped or not but it can't hurt to try!Sent from my SM-G950W using Tapatalk