Originally Posted by
Kiwimaz
I got got confused because I interpreted LE to mean low micronutrient primarily but I guess it's more low macronutrient as low protein, low fat and low calories overall.
I found your thread the Skinny on Fat interesting and helpful I wonder that this is one the the areas I can change the most while bfing and supporting the return of fertility by not going too low. My diet had lots of fertility supporting fat I think- grassfed butter, coconut oil, dripping, olive oil, fish oil.
I used to take EPO as it was very helpful for skin and mood, I stopped during pregnancy. Would you say it sways either way?
Obviously I got boys with it before but I also took royal jelly and I feel this sways blue so will stay away this time.