I also am finding the AFD hard to stick to, though I like it better. Is it okay to be loose with it or will that have higher backfire potential?
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I also am finding the AFD hard to stick to, though I like it better. Is it okay to be loose with it or will that have higher backfire potential?
Agh thanks for bumping, I had this open to answer and then my husband shut it and I've been looking ever since.
I'd start exercise now before your vacation if you can. A lot of times people find they exercise more during their vacation than they think they will!!
As long as you don't have full blown PCO or IR then it's ok to relax a BIT on the overall strictures - white rice is the best switch to make (since white rice may be tolerated better than things like white flour) but having some sugar now and then, or white pasta (I cannot stand wheat pasta LOL) occasionally that's ok. Remember the 80-20 rule - you get 80% of results from 20% of the effort and to get the remaining 20% of effort you have to expend 80% of the results.