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Thread: Hi I'm new here
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September 19th, 2018, 02:54 PM #11Swaying Advice Coach
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12 weeks before you plan to TTC is how long to be on diet.
I am not following your question - are you worried about losing too much weight too fast? While keeping fat and protein the same then just add calories to keep weight on (once you've lost to BMI 21, that is)
Which plan did you get OR which supplements are you asking about? Not all supplements work the same so if I know either what plan you got or what supplements you're asking me I can tell you.
We haven't used the tonic water much. It is fine if you want to add it in, I'd probably just give it to hubby though, 1x a day, in addition to the soy milk if he'll drink that.!!! Questions?? Check out the NEW and improved Complete Index !!!
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I successfully had my girl nearly 3 years ago thanks to an awesome plan from atomic. I have just started on Ozempic to try and lose some weight due to PCOS and it’s working well. Does anyone...
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