Hello, looking for blue

[sway_blue]

Hello.

We have 2 beautiful angels. First one is competing 3 years. The second one is just 3 weeks now. We want to try to get a boy or twin boys if possible. I'm running 32 & my husband is running 39. We will plan for next in 2 years. Need your guidance.

We are vegetarians, we don't take gelatin based medicines as well.

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[atomic sagebrush]

Hi and welcome! Let me know how I can help!

[sway_blue]

Hi and welcome! Let me know how I can help!

Hi Atomic,

How important is excercise for DH and what type of excercise do you recommend to do at home? He's okay with daily walks.

What type of excercise for DW and is there any link we can follow for it? What's the target - weight loss or burning calories or what?

Thanks.

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[atomic sagebrush]

Edited to add - I am SO SORRY my original answer was mixed up, it was late in the day and I got interrupted in the middle and got confused! I put down the pink sway exercise insted of the blue!

Studies have shown that men who jog or bike have more daughters. We assume walking woud have the same effect, but just don't have a study proving it. So yes please do weight training for DH if at all possible.

For ladies, we like to see you guys add in weight training 30-45 min. 3-5 days a week. Then if weight gain is an issue for you, add in cardio 30-45 min. 3-5 days a week. You don't want to be exercising more than 45 min, 5 days total, so you will prob. need to pick and choose between cardio and weight training on a couple of those days.

I am SO VERY sorry you guys - every once in a while something comes up and I step away from the computer in the middle of an answer and then I make mistakes. Thanks bromedha for catching that error!!

[sway_blue]

Studies have shown that men who jog or bike have more daughters. We assume walking woud have the same effect, but just don't have a study proving it.

Any cardio exercise (even walking) for 60 minutes, 4-7 days a week for DW. The target is to do it for 60 minutes straight, no stopping in the middle, no eating during it (you can eat either before or after, not both) While most of us do aim to lose at least a bit of weight, it's not the goal of exercise per se...the exercise sways on its own. Do not worry about how many cals you're burning or even think about that.

Thank you atomic.

So you recommend DH to do moderate weight lifting instead walk. Pls pray that he get convince.


I'm ready to do cardio excercise 45 to 60 mins. Though we are not swaying right now I want to have all details clear and mentally be ready for next sway. Hope you dont mind for my too advance planning and asking questions. We tried Dr shettle method and got opposite result then I had lost hope. After coming across to your forum I'm feeling lucky and so much convince on whatever you says. I'm a big fan of you now. Thanks for your priceless contribution to all of us.

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[Bromedha]

Studies have shown that men who jog or bike have more daughters. We assume walking woud have the same effect, but just don't have a study proving it.

Any cardio exercise (even walking) for 60 minutes, 4-7 days a week for DW. The target is to do it for 60 minutes straight, no stopping in the middle, no eating during it (you can eat either before or after, not both) While most of us do aim to lose at least a bit of weight, it's not the goal of exercise per se...the exercise sways on its own. Do not worry about how many cals you're burning or even think about that.

Is this for blue sway..60 min cardio without stopping ?

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[Bromedha]

Bumping for Atomic confirmation

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[atomic sagebrush]

Thank you atomic.

So you recommend DH to do moderate weight lifting instead walk. Pls pray that he get convince.


I'm ready to do cardio excercise 45 to 60 mins. Though we are not swaying right now I want to have all details clear and mentally be ready for next sway. Hope you dont mind for my too advance planning and asking questions. We tried Dr shettle method and got opposite result then I had lost hope. After coming across to your forum I'm feeling lucky and so much convince on whatever you says. I'm a big fan of you now. Thanks for your priceless contribution to all of us.

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Yes if he's willing to do weights, that would be great!

I am here to answer all your questions! Most of us got opposites with Shettles timing! I have 4 opposites from Shettles!!

I am very sorry, I got confused when I was answering your other question. Something about it made me think you wanted a girl!! I don't know what happened there, huge apologies! For blue, no more than 45 minutes a day of exercise, 3-5 days a week.

[atomic sagebrush]

Is this for blue sway..60 min cardio without stopping ?

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No I messed up on that, something about the question made me think it was a pink swayer asking me that!!

45 minutes of exercise for blue swayers, no more than that!

I am SO HUGELY sorry you guys!!!

[sway_blue]

Yes if he's willing to do weights, that would be great!

I am here to answer all your questions! Most of us got opposites with Shettles timing! I have 4 opposites from Shettles!!

I am very sorry, I got confused when I was answering your other question. Something about it made me think you wanted a girl!! I don't know what happened there, huge apologies! For blue, no more than 45 minutes a day of exercise, 3-5 days a week.

No problem. Thanks for your correction. Before I came to know your forum I was hopeless if my body could ever sway blue. Now I have some hope. Thanks for your help.

Thanks to @Bromedha