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Thread: pink newbie from the uk
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March 5th, 2019, 04:40 AM #21
That was my thinking, too...two years apart has been good fun for the kids but really taxing on me. I'm still breastfeeding the little one too. My husband is a full-on meat-eater so the whole vegan thing is alien to him. He's willing to drink a cup of soya milk here and there (I've switched to almond) but other than that not that into swaying, but happy to "humour" me. Good luck with the assessment as well; I hope it's useful! And Nell I also hope you don't have to wait long. I know once you want it you want it yesterday. Looks like we may all end up being in different due date groups, but looking forward to sharing the journey with you guys
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Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikesatomic sagebrush liked this post
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March 5th, 2019, 12:54 PM #22Swaying Advice Coach
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As long as you're on a sway diet you can have coffee. That is fine and in fact it even improves insulin response over time to have the coffee. Coffee is only a ~potential~ concern with PCOS when people are already eating a very high carb high sugar diet.
Alcohol - same rules apply. If you're dieting it is fine to have alcohol as part of your sway diet and in fact it can actaully lower blood sugar.
You do not need to add exercise on top of the walking you already do.!!! Questions?? Check out the NEW and improved Complete Index !!!
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March 5th, 2019, 12:57 PM #23Swaying Advice Coach
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PLEASE do not go vegetarian and especially not vegan with PCOS. What happens when you change your diet in that way is that you up carbs massively, which is really bad for PCOSers. Definitely continue eating dairy, full fat only. Please continue eating meat in small amounts if you like, or eggs. DO NOT under any circumstances start increasing intake of carby foods like vegan meals at the expense of protein foods.
!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
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March 5th, 2019, 12:59 PM #24Swaying Advice Coach
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!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
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March 5th, 2019, 03:34 PM #25
Thanks atomic, I definitely feel reassured that what I've been doing so far is ok and that I don't need to become a vegan marathon runner! Obviously time will tell...but I'm feeling confident that I'm doing all I possibly can. I never used to do the dog walking when I had the boys and my diet has naturally shifted towards the le PCOS diet anyway so I haven't had to make many major changes. I do worry about my testosterone levels because I have oily skin (some acne) and dark hairs growing where they shouldn't do.
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March 5th, 2019, 06:03 PM #26Dream Vet
Thank you starry! I have found it quite easy i just don't snack and stick to the limits and have the odd cheat day! Also delay or skip breakfast i have cut down on meat too!
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March 7th, 2019, 08:07 AM #27
Hi Atomic, I'm guessing this isn't the case for people who are already vegan/vegetarian? Is it the major change that can cause issues for PCOS? Thanks
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March 7th, 2019, 08:36 PM #28Swaying Advice Coach
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!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
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March 7th, 2019, 08:41 PM #29Swaying Advice Coach
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I am of the opinion that vegetarianism actually causes many a case of PCOS that would not normally exist.
If you're a vegetarian, avoid skim dairy, sugar, and white carbs like the plague and focus on getting 50-60 g protein and fat and b sure your carbs are coming from healthier sources.!!! Questions?? Check out the NEW and improved Complete Index !!!
If you appreciate my help with your sway plan, please consider a donation:
https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ
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Post Thanks / Like - 1 Thanks, 0 Likes, 0 DislikesPinkSabra101 thanked for this post
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April 2nd, 2019, 04:28 AM #30
I'm sure there's a clear explanation on the site that I'm not seeing; I'm confused about what one attempt is/how it works throughout the month? Can anyone attach an explanation, or explain briefly? Thanks! :P Hope everyone is doing well x
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