Ahhhh ok, excellent explanation thank you. I think what i've done is taken each piece of information that I've read, and assumed the more the merrier and so the more effective it will be for a sway. So if weight loss sways pink, I was aiming to lose a few pounds per week. If low blood sugar sways pink I figured i'd cut carbs and keep it low all the time. But now you've explained fully I see what you mean, the likelihood is that by being so strict I would give up (at least for a bit), thus improving my condition and swaying blue. Or, as you say, then have to improve my condition in order to get pregnant in the first place.
Today I had 3 black coffees, a stick of celery with peanut butter, and roast aubergine with cream cheese. From what you've said that's definitely not enough and having had two miscarriages I don't want to do anything that could make that happen again. I don't know if starving could cause miscarriage but I imagine it can't help. I think part of the reason I went so strict is because I convinced myself I lost the last baby because I was overweight and eating too much junk. As you've probably gathered i'm a bit of an extremist! I think I need some more structure so i'm going to pay for a personalised plan, what's the best way to do this?