Originally Posted by
atomic sagebrush
1)you should always limit fish to 2x a week when trying to conceive due to the potential risks of mercury in fish. No one should be eating fish every day when trying to conceive.
2)I would suggest 1800-2000 cals a day, 50-60 g protein and fat. if you lose weight too quick and your milk supply wanes you can go up to 2000-2200 cals and even up to 65 g pro and fat if you need to.
Are you counting protein and fat in fruit and veg? If so, stop.
Protein and fat are both important. I can't pick one vs. the other, they both matter in different ways.