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  1. #21
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    Going to fill out the questionnaire tomorrow and let you work some more magic.

    This is my last shot at finding the right multi:

    MegaFood, Baby & Me 2, Prenatal and Postnatal Vitamin, Dietary Supplement with Iron, Folate and Choline, Gluten-Free, Vegetarian, 120 Tablets (60 Servings) https://www.amazon.com/dp/B01CQ3E6HG..._YLvdEb8QEBS0X

    I'll take it as well if it's clear.

    Please tell me we are good to go! Fingers crossed.

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  2. #22
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    Bump please.

    Wife and I weaned off the herb/whole food laden multis and need to start a new one. Thanks!

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  3. #23
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    YAY!! We have a winner!! That one will work just fine and dandy!
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

  4. #24
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    Hi Atomic!

    We have started eating healthier in terms of protein/vegs/carb ratio. Some days itís hard to get all the protein in. We bought cottage cheese 4% fat which had 12g grams of protein in half cup. Is 4%fat ok because we couldnít find full fat cottage cheese. Also, what about aloha protein shakes to boost protein intake on days where I feel like I didnít have enough protein. Itís made from coconut oil, brown rice protein/pea protein.

    https://www.target.com/p/aloha-organ...k/-/A-75668444

    If you have any other bars of shakes to supplement protein intake gladly appreciate it!

    Thank you


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  5. #25
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    Bump Atomic.

    If you could get back to us on the questionnaire and my DW question we would greatly appreciate it.

    Sent from my Pixel using Tapatalk

  6. #26
    Swaying Advice Coach
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    4% fat actually is full fat.

    The protein shakes are ok, but I do want you guys to understand that the important thing is just eating more protein than you were recently (most important) and when you got your girl (less important as your body cannot "remember") IF you can't get up to the guideline in the HE Diet, that's ok, just so long as you were getting more than you were!

    I sent your plan to be reformatted and posted for you (I don't do that part.) Do you want me to send you the original?? I would be happy to (just message me your email as I can't access that part of the site) It has all the same stuff in it, it's just slightly less fancy than the finished version.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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  7. #27
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    I saw apple cider vinegar on the grocery list for blue sway but donít remember reading about how to take it and when to start? Please advice


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  8. #28
    Swaying Advice Coach
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    Quote Originally Posted by SwayBoyDW View Post
    I saw apple cider vinegar on the grocery list for blue sway but don’t remember reading about how to take it and when to start? Please advice


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    I didn't recommend that for you guys in your sway plan. I have you using lemon water instead of ACV. ACV may lower blood sugar and this is especially true when you're a vegan/vegetarian, so I would prefer you guys use the lemon water described in your plan.

    The shopping list is generic, you don't need everything on that. Your plan is personalized so you should use the stuff recommended in the plan first and foremost.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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  9. #29
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    Thank you! I was reading and re reading the list. Hopefully all this nit picking helps with the blue sway as well


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  11. #30
    Swaying Advice Coach
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    I truly think it does!
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

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