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  1. #41
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    Right ok thanks. Is it healthy fats like eggs, avocado etc?

    I have been having this for the last few months. My period normally comes 4-5 days after the spotting then I get a very heavy period for 7-8 days


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  2. #42
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    full fat dairy, eggs, a little salmon, oil, that kind of thing.

    Yes something is very wrong with this. That's not what we want to be seeing. I want you to add in 30-60 mg iron daily for 6 weeks and then reduce dose to 3x a week.

    Are you taking aspirin or cranberry?
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  3. #43
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    Ok thank you I will try this. No Iím not taking any cranberry or aspirin. Iíve just purchased some vitamin b6 as I heard this can help extend luteal phase?


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  5. #44
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    I have had a blood test done and they said all was normal there is another blood test to see if I am ovulating so I will call the doctors tomorrow to get this booked.


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  7. #45
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    Quote Originally Posted by Florence1 View Post
    Ok thank you I will try this. No I’m not taking any cranberry or aspirin. I’ve just purchased some vitamin b6 as I heard this can help extend luteal phase?


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    I don't think you should take the B6. That is not what the problem is, and B6 messes up far more people's cycles than it fixes. You need to fix your diet. Not fixing diet and then adding B6 will end up with you having a very delayed ovulation in addition to a short LP.
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  9. #46
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    Quote Originally Posted by Florence1 View Post
    I have had a blood test done and they said all was normal there is another blood test to see if I am ovulating so I will call the doctors tomorrow to get this booked.


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    please keep me posted with your results! We can fix this, it's no biggie, we do it all the time!
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  10. #47
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    Thank you so much! I really do appreciate your time and help. I think I have been so obsessed with getting my girl Iíve stopped looking after myself. Really silly of me. X


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  12. #48
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    It happens all the time and is the Number One reason we started this site!
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  13. #49
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    I think I may be pregnant This month I didnít use opks at all. First time in a year. I didnít think I could get pregnant with my short luteal phase as spotting. We did the e4d method like you suggested and this month I have eaten more eggs, salmon and avocado. I took two pregnancy tests this morn and got a very very faint positive. Will test again tomorrow. I know you donít recommend it at all but I started taking 600mg of vitex about 6 weeks ago. It helped my cycle massively and believe this is how I have finally fallen pregnant . I read your post about it causing miscarriage If stopped suddenly. If I am pregnant,Shall I continue to take it every day until Iím 12 weeks? Thank you


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  15. #50
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    No, you need to come off it now. Wean off over the next couple weeks.
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