Originally Posted by
atomic sagebrush
Even at a half a dose that's still quite high in terms of the B Vitamins. it's your call, and if you don't see any changes in your cycle it may be something you feel comfortable with including, but it's just not something I recommend.
Fiber may sway pink, but as long as it's part of your diet and not in supplement form that's ok with me. Real foods are great for blue, even if they have fiber. Things like psyllium husk, I would avoid for now.
Avoiding dairy does not sway blue. That idea has been investigated by myself and others and it is not true (many of us on here, myself included, have opposites with the mineral diets). I would suggest you have full fat dairy only (no skim dairy, skim dairy MAY sway pink for some people by messing with your blood sugar in certain ways that aren't beneficial for blue) More greens are great but I'd not rely on them alone (also be increasing nutrients across the boards, particularly protein and animal fat)
Higher sodium, just like with the dairy intake, has not panned out. Just have sodium to taste, and avoid those ridiculous sky high sodium intakes like the types of diets that consist of ham for breakfast, Top Ramen for lunch, and hot dogs for dinner kind of thing.
I would have you gain up to 10-15 lbs. No more than that, and you can likely get by with more like 3-5 lbs if that feels better to you.