I took about one spoon of codliver oil from møllers when i take it. Its so much benefit for my teeth and has Omega 3 in it - i got some problems with dry skin while breastfeeding and and that benefits too. I think i will stop it when i will wean off. I know Omega 6 is better than 3 for a pink sway.
At the moment i even take a Vitamin B komplex with 10mg zinc and an iron supplement with vit c, my midwife gave it to me (my blood values were bad 7 weeks after birth). This both i will finish, because last blood test was a lot better. So i will stop this supplementation this month. I am only a litte afraid of getting ill instantly without all the supplements lol ;) I will substitute this to only folate 800 mg.
And i forget to mention that i take 150-200 mg iodine and 60 microgramm selen regulary (thyroid hormones was a bit low in past) , and 30 mg ubichinol. Is it OK to take this along the LE diet ?
But for now: 4,5 months after giving birth there is still no CM at all - no fertility so far. I am definitively no women which will ovulate while breastfeeding. I guess first period will appear 4- 6 weeks after weaning of. Should i wait for AF to begin with LE diet? I assume its a lot easier to eat LE diet in summer than in winter. Thats why i want to begin in April, my hopes are to conceive between june and september. When it gets colder i probably cant manage to eat less ;).
So my little sway will be my secret - i only share with you here. Great :D
OK, so i am a mixed mom and no Martha or Mary all alone, a kind of Marthy haha.
The reason why i write this early before swaying in the forum is that i dont want to be strictly focused anymore while ttc - last time this was a huge problem in my head. I only had girl names and then i didn t believe it really was a boy in my belly... This time i want to be relaxed about it, its OK if its a boy, i will have a name - this time i know a lot of beautiful boy names ;) Any healthy baby is a gift of the universe. Overall i dont want to be fixed whole the time about my sway. So no timing, no ph, no alcohol because i never drank some and for frequency i hope we will BD at all 2 times a months - hubbys drive is very low.