Thank you so much Atomic!
Can I just ask about the Sylk and rephresh mentioned in my plan - is that to lower my PH? I am more than happy to use both of them so just wondered! :cool:
Thanks again
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Thank you so much Atomic!
Can I just ask about the Sylk and rephresh mentioned in my plan - is that to lower my PH? I am more than happy to use both of them so just wondered! :cool:
Thanks again
Yes, ostensibly to lower pH but in our results they really don't seem to do a whole lot!
Popping in to say that I'm also TTC a girl this summer (end of May/beginning of June we will have our first attempt) after 2 boys 🤗 Also doing the PCOS LE diet and following a guide. Looking forward to this journey with everyone!
Aw lovely to see your message :happy: sounds like we are in the exact same boat!! Let’s def stay in contact and support each other! Wishing you the very best of luck with your plan x
Hi Atomic,
So do you think I would be better off using the rephresh and sylk or not using anything? Or does it not make much difference?
Also, is Psyllium Husk capsules ok to use as the fibre supplements?
Thanks so much
It doesn't make any difference. The results appear to me that the jellies are not hurting or helping (tho they do lower chances of conception a bit) so I leave it at your discretion.
Psyllium is fine!
Thank you Atomic!
When it comes to exercise I can easily do the 60 mins 6/7 times a week! I do a lot of walking and exercise bike. Just a question about yoga tho, am I ok to do some yoga aswell? Just wondered as it is a strength/toning exercise? I would be happy to leave off yoga for a bit if it’s best not to do it!
Also, I’m just getting my head around the alternate diet. I am vegetarian so when it comes to getting my protein intake, am I better opting for protein from say chickpeas and lentils for example as apposed to avacados and nuts? I eat very little white carbs like bread and pasta so the alternative diet suits me well!
Thank you so much, all of your advice is amazing!!
I would suggest not doing strength training if you can resist the temptation. Stretching/relaxation yoga is ok, but not strength training.
Avocados have very little protein so they're not a good source anyway. But chickpeas, lentils, and nuts are all fine as long as you stay in the limits. Some of my warnings are because there are huge numbers of people who refuse to stay in the limits.
That’s great - thank you!
What are your thoughts on dark chocolate (70%) I do tend to eat this quite often! Is this ok on the alternate diet or a big no no?
Thanks so much
Well, it has sugar so would be not allowed on the alternate diet except as an occasional treat.
Officially dark choc is a no no when swaying pink. Sub in white or milk choc instead. But I doubt this really matters.