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  1. #21
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    Please do not use castor oil packs. We don't know where you are in the cycle and it is not going to help you ovulate or for your period to come unless it's ready to happen. They do nothing and may cause harm.

    Are you eating more fat?
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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  2. #22
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    Okay thanks. Yes Iíve been making sure Iíve been hitting at least 50g fat (some days a little more). Day 30 now and still nothing. Anything else I should be trying? Thanks x

  3. #23
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    How many calories?

    Up to 60 g fat and be sure it's at least one serving of full fat dairy every day, 4-6 eggs a week, and a serving of salmon if you like it, red meat if you don't every week.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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  4. #24
    Swaying Advice Coach
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    Cut back exercise to 4 days a week till this sorts itself out.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

  5. #25
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    Okay thank you, Iíll try these things! X

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