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  1. #111
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    Yes those usually have some "nonfat" added for stabilizers but as long as it says "whole" on the label, and has like 5% milkfat or thereabouts it's all good.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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  2. #112
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    Thefinalcountdown's Avatar
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    Tea/ syrup/ milk
    Oats/ yog
    Nuts
    Cheese/ apple
    3 eggs/ broccoli/ beans/dk choc
    Matcha/ syrup/ gelatin/ milk/ coconut milk
    Beets/ green beans/ beef w cabbage and tomatoes in coconut oil/ Salad
    Berries
    Supps/ standing rower
    Tea/ date syrup / milk
    Oats/ yog
    Almonds/ pistachios
    2 eggs/ cheese/ cauliflower/ grapefruit/ dk choc
    Matcha/ coconut and reg milk/
    gelatin / date syrup
    Chili (elk meat & beans)/ swt potato skins/ salad
    Berries and cashews
    Supps/ weights
    Tea/ date syrup/ milk
    Oats/ yog
    2 eggs/ cauliflower/ grapefruit
    Matcha/ gelatin/ dsyrup/ milks
    Nuts/ seeds
    Salad/ baked beans/ chuck roast/ green beans
    Berries/ nut butter
    Supps


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  4. #113
    Big Dreamer
    Thefinalcountdown's Avatar
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    Tea/ date syrup/ milk
    Oats/ wm kefir
    Nuts/ 2 eggs/ cauliflower/ spaghetti squash/ 1/3 clif bar
    Matcha/ gelatin/ milks/ syrup
    Venison/ chili/ broccoli/ guac/ onions & mushrooms in butter
    Salad/ berries
    Supps
    Same amount of farm work. Lots of sun
    Tea/ date syrup/ milk
    Kefir/ oats/ pistachios/ almonds/ cashews
    1/2 peanut butter/ oat/ coconut bar
    Brussels sprouts/ cauliflower / cottage cheese/ apple
    Matcha/ syrup/ milks / gelatin
    Venison/ swt potato/ salad/ lentils
    Berries / peanut butter
    Supps
    Weights today 1/2 hour

    Too many eggs? I figured 2-3 / day was good. Whatís thoughts on gelatin since itís not a ďfoodĒ? I know you can make jello etc but just wondering if itís ok as Iím really suspicious of non food items. I drink lots of powders and gallons of almond milk with my girls! None with my boy only ate real foods. Iím going to cut down on date syrup in my teas since I eat oatmeal anyways so I can use those cals for animal fat and protein. I did weight and wasnít cripplingly sore the next day so Iíll add in a day a week. Plus have the normal farm work but thatís not cardio just lifting and riding and steady movement.


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  5. #114
    Swaying Advice Coach
    atomic sagebrush's Avatar
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    Nope, not at all. I often ate 2 eggs every day when I was TTC my boys.

    Gelatin/Jello is fine. It has a lot of amino acids in it so it's believed to be a building block of protein and in turn, muscle.

    Your exercise rate is great! Keep doing what works for YOU above all else.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

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