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Thread: 5 Tibetan Rites

  1. #1
    Dream Vet
    Zivic-Bubac's Avatar
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    5 Tibetan Rites

    So these 5 simple exercises are supposed to rejuvenate, regulate endocrine functions and have benefits to overall health. They are esp. recommended for people 60+ which I like, I feel like a baby in this category

    I wanted to share and I guess my question is can these exercises replace classical work out for blue sway?

    5 Tibetan Rites - full demo so you can join in - English - chakra info - Maryse Moerel.wmv - YouTube
    Five Tibetan Rites to slow aging, increase energy, improve breathing, and strengthen neck, lower back, and core muscles.
    m/c 2001
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  2. #2
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    Hi Z!! I checked them out and in my opinon any kind of exercise that strengthens your core like these exercises say they do is good for blue.


    2007 2008 2012

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