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Thread: egg/sperm quality advice
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October 15th, 2018, 04:07 PM #11Swaying Advice Coach
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split it into smaller doses (usually the pills are 400 mcg so u'd take 3-4 a day, spread out over the course of the day) and take several times a day. That way it's best absorbed.
I would start the folate now, it doesn't hurt anythign and may help if you take it in advance.!!! Questions?? Check out the NEW and improved Complete Index !!!
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