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  1. #11
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    Okay, thank you. I have been eating mainly mini bagels with light cream cheese and salad for lunch along with a little soup and some fruit, I eat pretty well because I just can't seem to live off of pasta and rice all the time! I usually have a small serving of chicken for supper along with salad or another veg and then a treat as well, a little frozen yogurt with some strawberries or a little mini chocolate bar. I drink a crap load of coffee throughout the day, sometime decaf with a little low fat milk. I try to stay within limits of about 32 points(15-1700 cal I think) and not go over too much on protein but I know it adds up fast, even with just skim milk over the day. I'm not taking any supplements, just folic acid. I can keep up the exercise and try to aim for 4-5 times a week and keep my calories where they are at for now. I have been thinking of getting a plan from you to follow, what do you think?

  2. #12
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    I'm also on my feet 4 days a week as I'm a hairstylist and am super busy at work so probably that may have helped to sway boy before as I am always on the go everyday.

  3. #13
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    But I do think adding in a 50 minute walk will probably help sway girl

  4. #14
    Swaying Advice Coach
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    I always appreciate the plans because it's how I make a living! But do what you think YOU need, I try to help everyone regardless of ability to pay.

    Diet sounds good, it's hard for me to comment specifically without the nutrient totals. BE sure you're getting enough potassium - 2500-3500 mg a day.

    Exercise has gotten such great results I always recommend adding it in if possible.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

  5. #15
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    HI! I signed up today too and haven't gotten any forms to fill out! thanks

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  7. #16
    Swaying Advice Coach
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    I have your questionnaires Katrina! Thank you.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

  8. #17
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    Thank you! I O soon and would like to try this cycle

  9. #18
    Swaying Advice Coach
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    ok let me see what I can do.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

  10. #19
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    Atomic, what % of your sway clients that you have coached had a successful pink sway? I understand this is probably hard to determine since there is no way to control exactly what people are doing. I'm just a mom of 2 boys trying to figure out the best way for my family to add a girl to make our home complete! Thanks


    Sent from my iPhone using Tapatalk

  11. #20
    Swaying Advice Coach
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    Between 65-68% which is pretty close to the overall stats of the site. (some sway tactics are as high as 75-80%) Many of our Custom Swayers have health concerns that actually make them LESS likely to have successful sways so it can be a little misleading in that regard, because I believe that most people would have better results with Custom Sways. I am happy with our results since many of us have 2-3-4 boys already and our blue sways get 75% success rates, meaning that we are going from possibly 75% likely to have boys with a blue lifestyle, to 65% girls...I think it's a very solid result.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    If you appreciate my help with your sway plan, please consider a donation:

    https://www.paypal.com/donate?hosted_button_id=C92U9TVWTRTDQ

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