First just a quick ad - I do have my Timing book for sale here. http://genderdreaming.com/forum/payments.php - it has an explanation of how to use timing and frequency in a sway if you want to.
Timing doesn't sway. The full case against it here http://genderdreaming.com/forum/gend...le-timing.html
One attempt is swaying very strongly in our statistics and thus as a result, I recommend that all pink swayers start off with and continue one attempt as long as is possible. All other less effective sway tactics aside from diet and exercise should be dropped before adding attempts.
Abstain has not gotten great results but is an optional add on for anyone whose partner is younger than 35. May help a little but also lowers odds of conception.
There is no magic to the positive OPK - it just ensures that the one attempt comes on a day when you have a good chance of conception. The important thing is the one attempt at a point in time that you can get pregnant - it isn't timing, because that doesn't work, it's just putting that one attempt on a day when odds of conception are best. :)