Sure I can atomic. But I am not able to find the right one.. Pls check the photos below and tell me if it works
.Attachment 40846Attachment 40847
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Sure I can atomic. But I am not able to find the right one.. Pls check the photos below and tell me if it works
.Attachment 40846Attachment 40847
Yes that one is fine, the magnesium in that is just a small amount used to formulate the pill.
Thank you atomic I ll get em and start right away...:-)
Hi atomic..
It's my 2nd month ttc and I got back AF today.. Last cycle I had 2 attempts unintentionally coz my ovulation was delayed.. Now I am worried that if 2 attempts didn't get me pregnant, will one attempt do. DH is not cooperating now..:-(
Pls tell me if I have to change anything that I am doing or should I continue with the same..
Currently I am eating 2 solid meals a day, three large mugs of coffee everyday, 70-75 mins of walking everyday.
I haven't included any supp, not even folic acid. Can I start with folic acid from now or it's better to drop??
Atomic will reply but im 99.9 % sure we should all be taking folate or folic acid! This is for the health of baby and we should take it while ttc xox
Yes, you can get pregnant from one attempt even if you had a month that two attempts didn't get you pregnant. It's fine to go to two if you'd like, but you can absolutely get pregnant with one. People assume that when they don't get pregnant in a certain month it's due to something they did or didn't do but most of the time it's just that it wasn't the month, sperm didn't find an egg or the sperm/egg was not quite right.
do you have totals for fat, protein, and calories?
PLEASE start folic acid right away! It may help prevent birth defects in unborn babies.
Thank you for easing it up atomic..
I ll start with folic acid. 1 or 2 tabs daily??
And coffee, is 3 large mugs daily too much or ok to consume??
Yeah! I have a rough estimate..
Calories- 1000-1200..
Protein- 45-50g..
Fat- 35-40g..
Carbs- 150g (50%)
Fiber- 15-20g..
Is it fine or do I need to change something..
Thank you!
Hi Atomic sorry to hijack the forum am taking this beginning week after the bfp and am taking one tab a day is it okay
I showed my OBs and he jus said its 400 so its ok https://uploads.tapatalk-cdn.com/201...8e8d399c6f.jpg
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