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  1. #31
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    Walking/running

    Quote Originally Posted by atomic sagebrush View Post
    I really do feel we have it pretty well dialed in now, and have focused in on what is actually working while dropping the stuff that doesn't and are getting good results that way (best ever the last two years!!)

    DH smoking does seem to sway pink, so you have that working for you!

    I would just start off walking. Walking is good too and I find when people try running weight flies off.

    You don't need the PCOS-type supplements given your build. You might want to up protein and fat to 50-60 g and limit sugar though. I don't want you to get too heavy in carbs, that may undermine your sway.

    Thanks heaps. So if I start off walking how long per day? Then when I start the running how long per day? Would you say 70% are getting girls now overall? Or more? You should be so proud 👍😁

  2. #32
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    An hour for cardio (including walking) but it's fine to build up to that.

    The last couple years we had better than 70% but I still think everyone should use the overall success rate of the site - 70% - to know what to expect with swaying. I don't want you guys to go into swaying being overly confident based on a smaller sample size.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  3. #33
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    Wow

    Quote Originally Posted by atomic sagebrush View Post
    An hour for cardio (including walking) but it's fine to build up to that.

    The last couple years we had better than 70% but I still think everyone should use the overall success rate of the site - 70% - to know what to expect with swaying. I don't want you guys to go into swaying being overly confident based on a smaller sample size.


    That's amazing and thank you.
    You rock by the way 🙌 my single attempt is in 2 days so hoping to get my +opk tomorrow.

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  5. #34
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    Good luck!
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

  6. #35
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    Trying to swar girl twins! Feeling very overwhelmed

    Hi ladies. Iíve started following this thread. Iím new to the site and donít know yet how it all works. Hereís my story; i got in got in touch with a lady on this site who recommended you as I am swaying girl to have a precious daughter after 3 sons. I wondered if you could help me please. I have just purchased the girl plan and am waiting to receive it on email.
    Currently I am doing this;
    Supplements; calcium citrate
    Magnesium
    Folic acid
    Cranberry

    Hubby is taking;
    Calcium citrate
    Magnesium
    Olive leaf
    Liquorice root
    Cranberry

    I am not eating tomatoes, potatoes, avocados. Red meat. Iím working on going vegan. Iím not having breakfast.

    I just bought the plan but am waiting to receive it.

    I am checking my ph with replens and my ph is 4.5, I am working on lowering my hubbys ph.

    Drinking crystal light, caffeine free Diet Coke. Peppermint tea in the morning.

    I intend to BD once 2/3 days before ovulation. I think I will get my hubby to release every other day (is this ok?). Also when should he stop releasing ok his own before we have the one BD To try to conceive? (I am very unsure of this).
    Iím also planning on using Sumer douche 1 hour before BD, and taking 1 Sudafed to reduce cm. I will test ph before BD And after. Should I jump and dump? (I have never done this). And will use replens to lower ph.

    Iím going to get hubby to take aspartameís to reduce his ph as it was 9 ph when I checked his sperm.

    Sorry for all the questions but Iíd appreciate your help. I can post This on the page. But donít know how yet? Thank you Claire [emoji3590

    Edited to say I am 5foot

    I weigh 6 stone 13pounds

    I live in the uk
    I am 37 years old. No medical problems

    Sent from my iPhone using Tapatalk
    Last edited by Clara198237; March 12th, 2020 at 10:24 AM.

  7. #36
    Swaying Advice Coach
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    I have answered this in another thread where you asked it.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

    LOOKING FOR YOUR SWAY PLAN? Have you checked the coaching forum? It will be posted in the same place your questionnaire is! https://www.genderdreaming.com/forum/completed-questionnaires-and-private-coaching-access/

    LE Diet Ideas Threads: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54174-brand-sparkly-pink-new-diet-thread-girl-sways.html and here:https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/54926-le-diet-thread.html?highlight=le+diet+meal+ideas

    LE Diet PCOS idea thread here: https://www.genderdreaming.com/forum/trying-to-conceive-a-girl/47264-le-diet-pcos.html

    PLEASE STOP SENDING ME SWAYING QUESTIONS VIA PRIVATE MESSAGE. Post swaying questions in the forums ONLY.

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