Lowering Testosterone Levels Naturally

[Inglewood]

Great info! x

[fresas]

I love these summaries on this board. All of the information is very clear. Thanks so much!

[atomic sagebrush]

Thank you! The goal is maximum clarity so if there is ever anything unclear, please ask so I can address it! Every question makes the info better for everyone.

[Gentle]

Hi I enjoyed reading all this as we are swaying for a girl and I need to do stuff fast - TTC next cycle! However, I'm confused by the dairy stuff. So many places say have loads of dairy (great for me as I love it!) but you say it should be limited because of the good fats. Can you explain it to me? Or is it one of those things where you just have to make a call based on your lifestyle and body-shape?

[atomic sagebrush]

Hi and welcome! So glad you found us!!

Here is the case against calcium/dairy and swaying pink. This is a three part series, links at the bottom of the page to the other two parts. The discussion after the essays, particularly the third, is also pretty interesting.

http://genderdreaming.com/forum/tryi...roversial.html

I personally believe that tesosterone levels and blood sugar levels have WAY more and better scientific evidence from more reputable sources than the cal-mag stuff and since dairy can raise both testosterone and blood sugar, I just really think people need to exercise great caution with cal/dairy because you can end up swaying BLUE if you follow the guidelines on some of the other sites!!

[Gentle]

Thanks for your fast reply! As I continued reading around this group I feel like I'm beginning to get the dairy thing now! Given I have a history of PCOS and am overweight, I am pretty well convinced that I should go low-calorie - just hope it will make a difference fast AND that I'll be able to stick to it. I won't rattle on here as I started a thread already tho!

[atomic sagebrush]

If you have PCOS, I am 110% convinced you need to do LE and avoid the milk because of the lactose - your body recognises lactose as sugar and reacts as such. You have the option of adding cal/mag to an LE Diet approach.

[Deux Bleus]

The SP I have is 400mg & contains gelatin as well as mag & oils.. Is this ok for me to take?

[Deux Bleus]

While Im here, Ok for DH?
Licorice (Dgl) by Nature's Plus - NT-3032 - at The Vitamin Shoppe

[atomic sagebrush]

I'm sorry, i thought I had answered this already.

I would prob. go ahead with the 400 mg SP even tho it's not technically the correct dose. The gelatin is in such a small amount that can't sway for you at all as is the oil.

How much mag?

The licorice looks fine to me.