What ive realised and Thank you

[squigglepink]

Yes i was on prenatals since day of BFP.
When you say 'supps' do you mean folate? as that is all i am taking currently x

[atomic sagebrush]

what I was referring to is that often I will have people take things like zinc, iodine, b12 when they've been on a sway diet for a long time. But you do not need to do that because you just took prenatals for several weeks and you should have your stores replenished. I do want you to take folate, iron, and coq10 though

[squigglepink]

what I was referring to is that often I will have people take things like zinc, iodine, b12 when they've been on a sway diet for a long time. But you do not need to do that because you just took prenatals for several weeks and you should have your stores replenished. I do want you to take folate, iron, and coq10 though

Ok will do.

When you have a moment, id love to hear benefits of coq10 while ttc.

Many thanks xx

[atomic sagebrush]

It may help with egg quality. I don't know that it super duper works, but it is something I add in on a JIC basis after someone has had a loss. As we age our bodies diminish in ability to extract it from foods, and additionally the LE Diet being lower in meat means you have less chance to extract it. So especially since it also lowers blood sugar levels, it is something that I figure is certianly not bad to add in, can't hurt and may help.

[squigglepink]

Hi Atomic, how much of the coq10 should i take?

[atomic sagebrush]

200-400 mg a day

[squigglepink]

Just back to say i did end up pregnant after this loss - sadly it was a chemical but then i fell pregnant again with a girl xx She is 26 months now x

If you are reading this after a loss. Im very sorry. Don't give up!!

[atomic sagebrush]

Huge congrats Squiggle!! Wonderful news!