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  1. #11
    Dreamer

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    Thank you so much ! I will connect there too , I am sure that will really help me with my TTC journey. Also I was just going through my old reports from last year in March and found out that my AMH level was 2.65. Do you think I might have less egg reserved right now? I


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  2. #12
    Swaying Advice Coach
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    AMH does decline over time but it is a gradual thing and we have no reason to believe it's drastically lower now than it was last year. That's a perfectly normal AMH for someone in your age range.
    !!! Questions?? Check out the NEW and improved Complete Index !!!

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  3. #13
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    Thank you so much Atomic!
    I am going for another AMH test when I get my periods as didnít get it yet after D&C. Is there any food I can take to increase the quantity and quality of eggs. Also could you please let me know if can take folic acid along with prenatal which already has folic acid?


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  4. #14
    Swaying Advice Coach
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    Yes, you can absolutely take folic acid or folate in greater amounts than what is in your prenatal.

    Eating a lower carb, but not very low carb diet is great for your eggs. Foods in and of themselves aren't really very effective, but of course eating foods like avocado, walnuts, full fat dairy, eggs, dark leafy greens, blueberries - any of the brightly colored fruits and veg are all good. Curries are great as well! Best thing you can do though is limit sugar strictly and cut out skim dairy totally.
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  5. #15
    Dreamer

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    Thank you so much dear. Finally I got my first period after D&C on Saturday night. I will go for my AMH test and other blood work on 3rd day of my Cycle. After all these reports come back I will see a new obgyn in July as I am not pretty happy with my current one. I wanna start TTC as soon as I can. I have one confusion here if I got my periods on Saturday night shall I go for the test on Monday or Tuesday as they have asked me to do it on 3rd day of this cycle.

    Have a nice Sunday
    Cheers


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  7. #16
    Swaying Advice Coach
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    I would call them to find out what their preference is.
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  8. #17
    Dreamer

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    Thanks for your reply! Yeah they have asked me come on Tuesday. I want to know about the diet and ttc plans that are here to buy? I would like to know about it as thinking to plan again in next couple of cycles


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  10. #18
    Swaying Advice Coach
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    Oh ok makes sense!! Keep me posted! The plan options are here: https://www.genderdreaming.com/forum/payments.php
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  11. #19
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    Thank you Atomic! I will check these out . I got my first cycle after D&C which was done on 1st May. Now my fertility doc is done with almost all the testing expect Sonohystogram which is scheduled for next week. I am so nervous to go for that as donít know how painful it could be. Also I am thinking to try as soon as I can as really donít want to waste my time and I strongly believe it will help me to heal mentally. Could you please give me some advice as what shall I start in terms of diet and everything to try again. As getting older need healthy egg to have a successful and healthy pregnancy. I am too much devastated with 2 looses which has happened for me in the past. I already have a 7 years old beautiful daughter. Just want to complete the family and give her a friend for lifetime. Thanks for all your help and suggestions.


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  12. #20
    Swaying Advice Coach
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    People have sonos all the time, and while they aren't fun they typically aren't excruciating. I agree you should try right away as many people having the procedure will boost your fertility for a month or two after by "flushing out" any old fluids or tissue in the tubes.

    I suggest you follow a lower carb, but not VERY low carb diet like the later stages of South Beach, Protein Power Plan, Perfect Health Diet where you focus on eating healthy proteins, fats, and carbs. Avoid sugar and white, refined grains as much as possible, cut way back on less healthy oils and fats like corn oil and margarine in favor of olive oil and butter or ghee for cooking. Full fat dairy only, NO SKIM. Skim dairy is terrible for fertility and should be avoided. Don't do a keto diet as that causes a separate set of problems for fertility. I would try to eat a lot of dark leafy greens, brightly colored fruits and vegetables, eggs, and nuts.

    Are you taking any supplements already?? Many of the supplements and many of the doses people online advise are worse than nothing so please run everything past me before adding it.
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