What have you found lowers your PH the best?
Hiya, on the first day or 2 of the diet my PH did read mid 4's, but now its back to high 5's or mid 6's ......... Im only drinking caffiene free diet coke, taking baby asprin, eating rice and parmasan, maybe low sodium bread and butter.
Although the lower readings I had was when I ate pasta, maybe I should try that for a day or 2 and Ive also not eaten much muller lights the last day or 2 so maybe should try that again.
Ideally I want mid 4's range especially if it will raise at ovulation!
What have you found best to lower your PH?
Anything that drastically raises it?
Thanks