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Sorry, i should have put this all in one post, but keep remembering questions i have.
Last month on the ig diet my ewcm had almost all dried up. I was taking mag/cal/cran supps. I have since stopped taking them on the le diet and this month my ewcm has come back. I want to ttc next month and need to stop it!! Can you please tell me what i need to do!!
Thank you x
Take antihistamine (I prefer cetirizine) for 5 days prior to your attempt or every day you have EWCM, whichever is longer. This will dry up your CM. If you still have more CM than you want (keeping in mind you do need some EWCM to conceive) then you can additionally take a diphenhydramine 1-2 hours before your attempt.
Your CM should also dry up on LE Diet as well, it may have just been the sudden change in diet.