What's more important, low blood sugar or losing weight?
Not sure if this has been asked before. I was just wondering what is more important in the LE diet, low blood sugar or losing weight? I can't get through the morning without a cup of tea. I put rice milk in it and a teaspoon of real sugar. I know you're supposed to use a sweetener but I tried and hated it. So I assume my blood sugar levels go up. That being said, I'm doing great on the diet and am on day 5. Think I've lost a bit of weight. Just wondering if the weight loss is still good if you don't get your levels low. Thanks.