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Hi girls, I've been on the diet for over two weeks and I was wondering what are you guys eating to add fat into your diet? I am struggling between 20 and 25 everyday and I have to put globs of butter on my food in order to even get this far. Any suggestions? Thanks
http://genderdreaming.com/forum/ttc-...disasters.html (this is a Dream Members thread so not everyone will be able to see it) this has some tips.
I ate mostly American cheese, Brown Cow yogurt, mayonnaise, and hummus for fat. Also butter on toast and potatoes.
Thanks, I knew I read a thread about this but after searching for a while I decided to ask. Sorry. I know you probably get sick of answering the same stuff over and over again. Appreciate your help!
No, not at all, that's what I'm here for!
Salad dressing is good too! My fave is light ranch.
Good point, there are ways to sneak it in without even realizing!!
I averaged between 20-25g of fat daily, sometimes lower. I was on the diet for 5 months. Did not seem to affect my fertility.
I guess that is one of my concerns , stopping ovulatioN. I guess as long as I don't go too far below I'm okay for now. I guess I'll see what happens this month. Thanks for letting me know about your experience.Quote:
Originally Posted by NeedAGirl!