Diet with PCOS

Hi, I am researching and compiling a list of what to eat during my sway, but I'm really confused about carbs. I have PCOS and have read that eating carbs might make it worse. However, at the moment my cycles are pretty textbook, and similar to what I conceived ds2 with, so I must be ovulating, which makes me wonder if my PCOS is under control at the moment. Does anyone have any recomendations of what kinds of food I can actually eat on a day to day basis with PCOS? I am wondering if wholegrain pasta and brown rice would be ok to eat instead of the white stuff which could raise my blood sugar levels.

general info for swaying with PCOS is here:

http://genderdreaming.com/forum/gend...rt-3-pcos.html

specific diet info is in this thread:

http://genderdreaming.com/forum/ttc-...ar-issues.html

Thanks!