My baby is 4 weeks old and all I can think about is my next sway :p
I'll start trying in spring 2014 ( seems like a life time) but I wanted to ask when would be the best time to start with diet, supps, excercises etc.
I want my body to be in the best possible condition for my 1st attempt, so maybe 3 months prior to attempt?
Or maybe just to start weights few months earlier and save the supps for later?
How soon before the attempt did you start with sway and had your desired gender?
I'll be 42 in 2014 :(