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Hi All
I have startted follwoing the diet and taking my supps including Chiotsan but over the last few days had really bad constipation which has been awful. I have tried upping my drinking water too, has anyone else had this and any tips on what to take?
x
Are you eating a lot of salad? Just from my own experience, I had the opposite effect. I was eating so much lettuce, I couldn't stop going to the bathroom. Maybe add more ruffage...just a thought.
Hi
Thanks for coming back, I have been eating cucmber and celery so I will add in some lettuce too x
I think iceburg is best. Try to eat it every day if you can. Good luck and I hope you "go" soon. lol
Here's the thread on that http://genderdreaming.com/forum/tryi...laxatives.html