Stressed Out!

Phew, I have been on this site for weeks reading and reading and it's all so complicated! Just when I think I have a handle on how to do one thing another thinng I don't know pops up, and I can't seem to keep it all straight. There are so many choices, how to decided which options to try!?! To add to stress AF came today so I have to pick and go with something. :think:

How can I help??

Also, you don't need to do everything - most important thing is diet, so focus on that and then the rest will start to fall into place.

Have you read this? it's lots of different sways kind of distilled into categories http://genderdreaming.com/forum/gend...your-sway.html