Increasing Calories

Hi there, I have recently started the LE diet and I can't seem to get enough calories whilst sticking within the protein range. I'm eating 3 meals a day and am struggling to eat more than 1000 cals. Any suggestions welcome please!
My diet includes;
Homemade sodium free bread,
Strawberry Jam,
White rice,
Pasta,
Low fat Yogurt,
Leeks,
Green beans,
Parmasan cheese,
strawberries and raspberries
Glass of milk per day
Diet Coke

Thanks

Skittles

Thanks. Oh I didn't know you could have skittles, that's great thanks

SKITTLES !!! I have 2 mini bags a day to get my calories up. Shoe laces are good too and other sweets that dont contain gelatine and I also add sweetner to things like strawberries

American hard gums and Jelly Belly Jelly Beans (25 = 100cal) plus choc snack-a-jacks rice cakes and weight watchers cakes & choc bars.

Yep, I'm a fan of snack a jacks too.

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Thanks for your help everyone

full sugar pop is a great way to get calories. You can put sugar on your berries. Also, you have 25-60 g of fat to use, you don't HAVE to do low fat stuff if you need the fat and cals. You can use whipped cream, butter, mayo for calories.