Okay aci-jel,works for me. Need to know how much to use, when to use, before BD etc

I have heard that you can only use a "little" bit of AJ or it will killl all the swimmers how often should I use it up to attempts? every other day? How soon before BD should I use it if I need it and how much, like a pea size? less than that? Also what about after BD?

I'm pretty sure you'd use it like Replens... a fingertip full one hour before BD and a fingertip 5 minutes after BD.