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I'm trawling through recipes and have found some really good ones, but they all seem to contain yoghurt. If I put fat free yoghurt in, how much is the 'recommended' limit for TTC pink a day?
And are peppers OK on the diet? (found the most delish red pepper and garlic dip to use on sandwiches)
as much as you like as long as you stay in you protien limit about 40g a day.
Garlic should be limited really althoug I think we all find we eat some
http://genderdreaming.com/forum/tryi...l-version.html
this is an amzingly good summary of the diet, i found it useful and i've been doing it for months x
Oh but I so love my garlic =(
um know your prob
So many cultures around the world use copious amounts of garlic, that I doubt it sways by much, so if some sneaks into your food now and then, it's probably ok - of course if you want to dot every i and cross every t, it should go.Quote:
Originally Posted by Tiggerian
yes just keep in protein levels (thx fish!!)
I ate fat free yogurt every day with lunch during my sway and got my DD. I just stayed within protein limits. :agree: