Info on Swaying While Breastfeeding!!!
For those who will be nursing while swaying… Set a timed plan for nursing so your body does not get over worked. Nursing every 1-2 hrs is to much and this can cause a miscarriage or preterm birth if you get pregnant while nursing. Wait until your baby is eating solids and nurses about 4 times a day.
Nursing Mom
Calories
Some say 1,800 is ok but most say 2,200 a day, more for twins. If you are skinny/average size loosing 4 lbs or more a month then you are not eating enough. If you were over weight before and during pregnancy then 4-6 lbs is ok and will not affect your milk.
Protein
You need two servings of protein a day and this can be found in all types of foods. Another site says 15g in the first 6mths and 12g for a child over 6mths because they will get some from solids.
Calcium
3-4 servings of dairy or calcium rich foods, 4-5 servings for teenage moms and older moms.
Fluids
8-10 glasses of water a day. Your urine should be pale and colorless. If it is dark then you and your baby are not getting enough.
Vitamins and Minerals
Continuing prenatals while breastfeeding it is great for mom and baby. Other oral vitamins minerals can be taken but be careful not to take more then is safe.
Herbs
Some herbs can cause problems in nursing babies and some are ok in limited amounts. Start at a small amount and as you increase keep an eye on the babies diaper. If you see any changes then cut back on the herbs and stay at that amount.
Chemicals
Anything that goes into your body goes into your baby. Either by breathing, inhaling, or consuming. Beer and wine are ok in moteration.
