First day tracking on Fit day and I am more confused then ever! HELP please! LOL
This is where I am so far...this is what I have ate and what Fitday says my stats are:
Lunch: calcium pasta, 2 glasses of non-fat organic milk
Dinner: calcium pasta, organic no salt chicken, organic green beans parm, no salt butter
2 16ozs of perrier water flavored with CL
Calories:980
Fat: 15
Carbs: 152
Protien: 65
Sodium:407.5
Calcium: 2200
Mag: 200
Potassium 1433
So I am low on salt and potassium, high on calcium...what do I do! Am I too high on protien? I so love my chicken do I need to take it out? How can I get more potassium without the other nutrients? I am so confused! LOL