I purchased The Vitamin Shoppe vitex it says it is standardized but I'm confused on the dosage with it since it says 200mg chasteberry extract and 300 chasteberry does this make this 500mg or what would the dose be?
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I purchased The Vitamin Shoppe vitex it says it is standardized but I'm confused on the dosage with it since it says 200mg chasteberry extract and 300 chasteberry does this make this 500mg or what would the dose be?
Yes I was confused when trying Vitex too, it seems depending how it's formulated different brands can have different strength of dose.
So just take it according to label directions, starting with the minimal dose on the label and you can increase it next cycle if it doesn't do what you want, just don't exceed the max on the label.
Exactly that^^
what exactly are we suppost to look for taking vitex? or know if it's working? and what is the best way to take vitex once in the morming or twice a day morning and then night?
I have been taking mine at night is that OK?
We don't know what's best so do what works for you.Quote:
Originally Posted by wannagirl21
I took it twice a day morning and night, others have taken it once a day.
You don't have to see any signs, it will be working for you. Some people notice changes in their PMS patterns, less CM, lighter AF, breast pain or lack of breast pain, and more cramping around O. But not everyone does.
yesQuote:
Originally Posted by XXPlease