Question about LE diet and also short lp
I have been trying to follow the LE diet for the last couple months. I skip breakfast and stay in the basic ranges (I stay on the higher end because I am still breastfeeding my 15 month old) but I do eat meat (less than before and only at dinner). I've lost 7-8 lbs. Is that still following the diet? From what I understood everything is allowed as long as you keep calories/fat/protein down but I've also seen a lot of things about avoiding meat so I am not sure.
My other question, since I am still breastfeeding, I only got af back a few months ago, since then my cycles have been a little wonky. The last two had a short lp (8-9 days). From what I've read, this is pretty common while breastfeeding and should normalize in a couple months but I also saw that taking vitex (I think I saw this can sway girl but not sure if its ok while nursing) or b6 can help. Would doing so be ok for sway and breastfeeding?
Thanks!