Are you exercising, and if so what and how much?
I haven't quite taken the plunge with this one yet!
I'm not exercise phobic, I'm just trying to work out how to fit it into my life.
I'm guessing running is the optimum, but I literally vomited last time I ran (some 4-5 years ago!) so that ones a bit daunting for me, but I'm not saying never, I just might have to build up to it.
I'm thinking of cycling, is that cardio enough? That way I can take my youngest on the back and cycle while we walk the dogs which I do daily anyway. The thought of an hour of hard core cycling does make me feel a bit sick though!
If I can get a bit more confident, I may try running in the evening, but I have to fit it in between DH getting back from work, cooking dinner, feeding and bedding kids, not quite sure how that could work :/
Anyone else planning on exercising for their sway?