Does anyone know where i can find recipe ideas, meal ideas on this site. Thanks
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Does anyone know where i can find recipe ideas, meal ideas on this site. Thanks
Here are some:
http://genderdreaming.com/forum/tryi...-ttc-blue.html
Thanks for the link!
Here are a few good smoothie recipes you can have as snacks or brekky
Banana & Honey Smoothie
200ml almond milk
4 ice ****s
1 tsp honey
½ banana
handful frozen raspberries
Protein powder (optional)
Method Serves: 2 Blend
Whiz in blender until smooth.
Chocolate & Raspberry Smoothie
250ml almond milk
4 Tbsp yoghurt
4 Tbsp frozen raspberries
2 Tbsp chocolate protein powder
Method Serves: 2 Blend
Whiz in blender until smooth.
Citrus Smoothie
1 orange
1 lemon
½ banana
2 Tbsp protein powder
5 ice ****s
100ml water
100ml fresh orange juice
Method Serves: 2 Blend
Whiz in blender until smooth.
Summer Smoothie
1 passionfruit
¼ cup watermelon
½ apple
2 Tbsp protein powder
5 ice ****s
200ml almond milk
Method Serves: 2 Blend
Whiz in blender until smooth.
Kiwi & Mango Smoothie
2 kiwi fruit
½ mango
2 Tbsp protein powder
1 Tbsp oat bran
5 ice ****s
200ml almond milk
Method Blend
Whiz in blender until smooth.
Berry Smoothie
2 Tbsp protein powder
5-6 ice ****s
handful frozen raspberries
handful frozen blueberries
1 Tbsp oat bran
200ml almond milk
Method Blend
Whiz in blender until smooth.
Banana & Strawberry Smoothie
½ - 1 banana (depends on thickness/flavour)
4 strawberries, chopped up
1 cup Greek yoghurt
Dash cinnamon
Vanilla essence
ice
Method Serves: 1 Blend
Combine all ingredients in a blender on high speed. Blend until thick & creamy.
Strawberries & Cream Smoothie
250g strawberries, washed
200g natural yoghurt
1 tsp ground flaxseed (linseed)
pinch cinnamon
½ cup ice
Method Serves: 1 Blend
Combine all ingredients in a blender on high speed. Blend until thick & creamy.
Breakfast Smoothie
1 cup ice (fill space with water)
¼ cup mixed berries/fruit
1 tsp flaxseed meal
1 Tbsp natural yoghurt
2 scoops protein powder
1 tsp chia seeds
2 Tbsp rolled oats
2 almonds
2 brazil nuts
2 walnuts
1 Tbsp mixed sunflower & pepitas
Method Serves: 1
Blend ice first so it's all crushed, then add all ingredients & blend until smooth.
Choc Bounty Protein Shake
1-1½ scoops choc protein powder
1 cup cold water
1 Tbsp shredded coconut
1 Tbsp cocoa
Bunch ice ****s
Method Serves: 1 Blend
Blend all ingredients until smooth.
Ahh thank u Cinss!!!!!!Quote:
Originally Posted by Cinss
which brand protein powder do use? I am looking to buy one.
Protowhey Attachment 8709Quote:
Originally Posted by sd2012
Yummo!!
I did see some protein whey powders in Costco, but am not sure if its the same brand that you posted here. Where did u get this one? Can someone give me the complete brand name here so that I can cross check? Is it just proto whey?
Make sure it is not artificially sweetened.