No added sugar summer fruit squash ...
Hi, Hope every one is well.
I just wanted to know........
I drink Tesco no added sugar summer fruit double strength squash like there's no tomorrow! I go through a 1.5 litre of this maybe every 4/5 days. I drink it during the day maybe even every hour and sometimes during the night. I also drink a lot of pepsi max as well as this and the odd cans of cherry coke.( do not have any diabetes etc though)but I cant go with out summer fruit squash!
Anyway would all this squash affect my girl sway or do I need to change to just sugar free squash?
ingredients...
water,fruit juice from concentrate (26%)(apple,strawberry,cherry,raspberry).citric acid,colour(anthocyanins),acidity regulator(trisodium citrate),sweeteners(aspartame,sodium saccharin),preservatives(potassium sorbate,sodium metabisulphite),flavouring,malic acid,antioxidant(ascorbic acid).contains a source of phenylalanine.
nutrition....
100ml 20 cals, protein trace, carbs 3.1g,( 2.7g of sugar)trace fat, 0.0g fibre, 0.1g sodium, salt o.2g
I have started to crack down on my diet (go to weight watchers) after putting on a lot of weight due to asthma steroids and shoulder ops during the past few years. im about 5ft 7 and weigh 13st 09lbs at the mo and want to get back around the 10 st mark again. Want to start ttc end of may in about 12 weeks.
We only want the one child so I want to try my best to have a girl. x