Anyone have a good diet plan for gaining 25lbs or so?

I gained 40 with both of my previous babies but since I'm about 20lbs heavier (and 10 years older!) now, I'd love to follow a very healthy pregnancy diet so I only gain 25lbs or so.

Anyone have or heard of a good book or plan? I have the WTE diet, of course, but would love another few suggestions.

Thanks!

Exercising and drinking lots of water to keep you from retaining it. I think you have to stay/get active of the pounds just keep coming!

I totally agree with that! Funny thing is that I worked out daily with both and still gained 40lbs- may just be what my body does. I'm just worried being older and a bit heavier to start with!

I gained 65 lbs when I was pg with my son. I swear I didn't go over 2000 calories one single day while I was pg with him, but the lbs kept packing on. It came off relatively easy after he was born though...I think the fact that he was b/f'ing every hour for the first 4 months had something to do with it :)

See, it takes me at least a year to get back to normal- and bf'ing makes me hold the weight too! I just want a plan for the most nutrition within 2000 cals a day or whatever is recommended without much extra.

I have found that the heavier I start out, the less I gain each pregnancy. However, I still ended up weighing almost the exact same amount when I had each baby! So for me, it seemed like my body had a certain weight it wanted to be, if that makes sense?

I would just suggested things I am sure you already are doing, like stay away from crap food and drink water instead of juice, etc. I am a terrible eater when pregnant--I always felt like it was okay to get fat because I had pregnancy as an excuse, and I went a little crazy. :oops: I also had terrible cravings like Taco Bell and ice cream, which never help!

Hmm. If you are exercising every day and eating right then I don't know what advice I can give you. I gained 23lb with DD from a healthy weight. I am already 10lb up this time already so I think I will be a lot heavier this time.

Eating clean helps. Kind of like the HE diet but only eating healthy no junk. So 3 meals a day consisting of carb protein veggie, and 3 small snacks. I gained 55lbs this last pregnancy and started eating like this right after he was born and lost all of it within 2 months. My day looks like this: breakfast egg white omelet with spinach and avocado and whole wheat toast, mid morning snack is some berries and almonds or plain Greek yogurt with granola, lunch is chicken breast salad with tons of veggies in it, mid afternoon snack is almonds and cottage cheese, dinner is chicken or white fish with brown rice or sweet potato and a green veggie and then my late night snack varies but it's always something healthy. You have the exercise part down so this should help, oh and tons of water

I second the clean eating suggestion. My version of HE is clean eating and I plan to continue it through pregnancy and beyond. And keep up the exercise.

3rd the clean eating.

So nothing with additive, msg, or preservatives, only natural occurring sugars, and minimise the white flour products.