LE diet vs. other girl diets
I have been doing a lot a research on girl diets. Some say eat good proteins like fish and lamb. Along with full fat milk and yogurt. Some others say to eat all day as to not get spikes in glucose. Some say sweets will decrease your ph so eat them while some say to stay away from them. I'm just getting so confused. I have been on the LE diet for over a week and am planning on continuing it. I am just wondering why there is such differences in ideas and what benefits the LE diet has.