How much Omega 3?

I have decided to take Omega 3 for my boy sway, but at what dose should I take this at? I know 300 mg is the recommended amount for a pregnancy, would this be to little dosage for a sucessful boy sway?

I also intend on using green tea until ovulation to help with CM, as I have never found EPO very good at this. Would this be ok to use with the Omega 3?

Thanks Dawn

Some is good and it will only help even if it's less than others take. If you were taking fish oil, it would be 500-1000 mg dose.

Green tea is fine with Omega 3.