For me
Materna prenatal vitamin
Extra folic acid 1 mg
1000 uiof vit d
Omega 3 fish oil 900mg
Epo 500mg with vit e 15 iu
I bought gelatin drink is it ok while breast feeding and how much a day from af-o should I take?
Oh and 1 pb8 vitamin
For dh
1000 ui of vit d
Omega 3 fish oil 900 mg
Folic acid 1mg
25 mg of zinc
Is there anything else that is crucial I am missing? I just got af yesterday so any suggestions are very welcome. Thanks ladies :)
All looks good to me, you could add in brewers yeast and wheatgrass and green tea if you like.
Thanks, I'm going to drink green tea daily, should dh as well?Quote:
Originally Posted by Cinss
What and where do I get brewers yeast? How do you take it?
How do you take wheat grass if you don't have a juicer? Thanks
Not important for DH to drink the tea. You can get BY and WG at health food shops, both come in tablet/capsule form.
I think it looks good, what is pb8 though?
Looks great to me, I'd prob. add in a multi for DH (but be sure he adjust the zinc in case it has any in there.)
Gelatin drink is safe when BF. It's so gross, if you can get down one packet a day you're doing great.
DH shoudl not do green tea, it may raise his estrogen.Quote:
Originally Posted by Mackenzie
Brewer's yeast you can take as capsules or mix it in juice.
The wheatgrass, you can actually buy prejuiced wheatgrass or take tablets.
BY here:
http://genderdreaming.com/forum/ttc-...513-yeast.html
WG here: http://genderdreaming.com/forum/ttc-...ass-juice.html
It is a really good probiotic. I take it anyways as I have mild chron's disease.Quote:
Originally Posted by dloui128
Hey atomic do you think I should bother with the wheatgrass brewers yeast my attempt is in about a week and a half. ThanksQuote:
Originally Posted by atomic sagebrush
If you're happy otherwise, then I prob. wouldn't bother. I never used it when I got my boys so I know it's not a prerequisite!